Welcome
Transform Your Life with Expert Guidance
Holistic psychotherapy and coaching for anxiety, depression, and stress related to relationships and other life challenges.
About Armas Integrative Therapy
Holistic Approach to Mental Health
Specializing in Mindfulness-Based Therapies
Specializing in Mindfulness-Based Therapies
At Armas Integrative Therapy, we take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. We work with our clients to develop a comprehensive treatment plan that addresses all aspects of their well-being. This includes nutrition, exercise, sleep, and other lifestyle factors that can impact mental health.
Specializing in Mindfulness-Based Therapies
Specializing in Mindfulness-Based Therapies
Specializing in Mindfulness-Based Therapies
At Armas Integrative Therapy, we specialize in mindfulness-based therapies to help our clients gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. Our therapists have extensive training in mindfulness practices and integrate them into evidence-based treatment plans to help clients achieve their goals.
Trauma Informed Care
Specializing in Mindfulness-Based Therapies
Trauma Informed Care
We understand that many of our clients have experienced trauma, which can impact their mental health and well-being. That's why at Armas Integrative Therapy, we provide trauma-informed care to help clients feel safe and supported during their therapy sessions. Our therapists have specialized training in trauma-focused therapies, including the ACT matrix and other evidenced-based therapies.
Discover your inner strength with Armas Integrative Therapy
Mental Health Counseling
You deserve to feel confident, secure, and fulfilled, and mental health counseling can help you get there. It provides a safe and private space for you to explore your emotions, develop coping skills, and improve your overall well-being.
Interpersonal Counseling
Interpersonal counseling takes a client-centered approach, meaning the therapist works closely with the individual to identify their goals and needs. The therapist will also help the client to identify patterns in their behavior that may be contributing to problems in their relationships. Through therapy sessions, the client will learn new skills for communicating effectively, resolving conflicts, and building stronger connections with others.
Self-Esteem Counseling
If you're struggling with imposter syndrome and low self-esteem, it's time to take control of your life. Self-esteem counseling is a powerful tool that can help you overcome these challenges and build a stronger sense of self-worth.
Career Counseling
Unlock your full potential, uncover your true calling, and design a career path tailored to your unique strengths and values. Explore your options with confidence and create a strategic plan that paves the way to your dream job.
Stress Management
Transform your life with powerful stress management techniques that can help you reduce the negative impact of stress on your health and well-being. Learn how to achieve balance in your life and live a more fulfilling and joyful existence.
Nutritional Psychiatry
Nutritional psychiatry is a relatively new field that explores the connections between diet and mental health. The idea is that certain foods and nutrients can impact brain function and mental well-being. Studies have shown that a healthy diet can reduce the risk of depression, anxiety, and other mental health disorders.
Life Coaching
Achieve your goals, improve your mindset, and create a fulfilling life with personalized life coaching sessions tailored to your unique needs.
About Armas Integrative Therapy
Our Mission
At Armas Integrative Therapy, we deliver personalized and research-backed therapies to help you achieve your wellness goals. Our team of compassionate professionals strives to provide a safe and nurturing environment where you can feel heard, understood, and supported throughout your healing journey.
