At Armas Integrative Marriage and Family Therapy Inc., we take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. We work with our clients to develop a comprehensive treatment plan that addresses all aspects of their well-being. This includes nutrition, exercise, sleep, and other lifestyle factors that can impact mental health.
At Armas Integrative Marriage and Family Therapy Inc., we specialize in mindfulness-based therapies to help our clients gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. Our therapists have extensive training in mindfulness practices and integrate them into evidence-based treatment plans to help clients achieve their goals.
At Armas Integrative Therapy, we offer personalized individual therapy sessions tailored to your unique needs. Our experienced therapists provide a safe and supportive environment for you to explore your thoughts and feelings. Whether you're dealing with anxiety, depression, or life transitions, we're here to help you navigate your journey towards healing and growth.
Hi, I’m Dr. Vanessa Marie Armas, and I’m deeply passionate about helping individuals navigate life's challenges to achieve greater emotional well-being and balance. I hold a Doctorate in Psychology and am a licensed Marriage, Family, and Child Therapist in California. I’m also a certified Integrative Nutrition Health Coach and Health Coach, with additional training in Nutritional Psychiatry from Dr. Drew Ramsey.
With over 10 years of experience, I take an integrative approach to therapy, combining evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Nutritional Psychiatry. I believe in a holistic approach to mental health, where mind, body, and spirit work together for healing and growth.
I specialize in helping individuals who are struggling with anxiety, depression, self-esteem issues, life transitions, and work-life balance. I also work with those experiencing antagonistic relational stress, helping you navigate conflict in relationships and break free from negative cycles of communication and stress. My goal is to provide a compassionate, nonjudgmental space where you can explore your challenges, build resilience, and create lasting positive change.
Whether you’re seeking to improve your mental health or address specific relational stressors, I’m here to support you in finding a path forward, wherever you are in your journey.
At Armas Integrative Marriage and Family Therapy, Inc., we deliver personalized and research-backed therapies to help you achieve your wellness goals. Our team of compassionate professionals strives to provide a safe and nurturing environment where you can feel heard, understood, and supported throughout your healing journey.
